Clinical Pilates is one-on-one Pilates that integrates physiotherapy principles to support rehabilitation, pain management, and safe movement progression.
Sessions are led by Certified Pilates Instructors who are Registered Physiotherapists or work under the supervision of a Registered Physiotherapist.
Sessions are billed as physiotherapy and may be covered under extended health insurance plans.
Clinical Pilates vs Private Pilates
Clinical Pilates focuses on rehabilitation, pain management, and recovery, and integrates physiotherapy principles into each session. It is suitable for individuals managing injuries, medical conditions, or who require a more clinical approach.
Private Pilates focuses on fitness, strength, and movement progression and is not billed as physiotherapy or covered by insurance.
Not sure which service is right for you? Our team can help guide your starting point.
Clinical Pilates Services
Initial Phsyio Assessment + Treatment – 50 mins
A comprehensive first visit that includes assessment and the development of a personalized treatment and Clinical Pilates plan to address pain, movement limitations, and functional goals.
✔️ First visit to our studio
✔️ Assessment and treatment provided by a physiotherapist
✔️ Ideal starting point before continuing with Clinical Pilates sessions
Initial Prenatal Assessment + Treatment – 50 mins
A comprehensive first visit designed to assess your body during pregnancy and develop a safe, personalized Clinical Pilates plan tailored to your trimester and individual needs.
✔️ First visit to our studio
✔️ Suitable for any trimester of pregnancy
✔️ Ideal starting point before continuing with Clinical Pilates sessions
Initial Pelvic Floor Assessment + Treatment – 50 mins
A comprehensive first visit focused on assessing pelvic floor function and developing a personalized Clinical Pilates plan to support strength, coordination, and functional movement.
✔️ First visit to our studio
✔️ Suitable for prenatal, postnatal, or pelvic floor concerns
✔️ Ideal starting point before continuing with Clinical Pilates sessions
Subsequent Movement + Manual Therapy – 45 mins
A follow-up physiotherapy session focused on movement-based rehabilitation and hands-on manual therapy to support recovery, mobility, and functional progress.
✔ Follow-up physiotherapy session
✔ Movement and manual therapy–based treatment
✔ Tailored to your ongoing rehab goals
How Clinical Pilates Works
Book an Initial Assessment
Begin with an initial assessment (physio, prenatal, or pelvic floor ) to understand your movement needs and concerns.
Personalized Treatment Plan
We assess your movement, posture, and goals to develop a tailored, clinically informed Pilates plan.
Ongoing Sessions
Continue with Pilates-based rehabilitation, physiotherapy, or movement-based rehabilitation to support safe and steady progress.
Progress & Reassess
Your program evolves as your body improves, ensuring safe and sustainable progress.
Not sure where to start? Book an initial assessment,
and we’ll guide you.
Clinical Pilates Ideal For
Clinical Pilates is suitable for individuals who require a safe, structured approach to movement, especially when transitioning from rehabilitation to long-term strength and mobility.
Clinical Pilates may be suitable if you are experiencing:
– Persistent or recurring back, neck, or joint pain
– Postural issues or movement restrictions
– Pre- or post-surgical recovery
– Pregnancy or postpartum support
– Pelvic floor concerns
– Sports injuries requiring controlled return to movement
– Osteoporosis or arthritis
– Hypermobility or joint instability
– Anyone who feels unsure or cautious about exercising after injury