We believe Pilates is beneficial to everyone and we’re honoured to share our knowledge with Pilates enthusiasts. We are committed to helping you feel strong, energized and inspired. Get ready to connect your breath and core, improve posture and flexibility, build strength and balance, enhance body awareness.
PILATES
"CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS."
~ JOSEPH PILATES
We offer one on one Physio Pilates training with certified Pilates instructors who are also registered Physiotherapists. Qualifies as physiotherapy under extended health insurance. Physio Pilates is ideal for beginners, long-time practitioners looking to progress, and people with injuries or chronic physical impairments.
Working from the inside out, Pilates movements will make you stronger and more coordinated for every activity in your life.
Students often report getting taller from improved posture and lengthening in the spine, more energy in their daily life, weight loss, fuller breathing, and a greater sense of well-being.
We are here to help empower you on your pregnancy journey, from birth and beyond. Our Mom series helps you to activate your Pelvic Floor connection and deep core strength to keep you comfortable throughout your pregnancy and prepare you for delivery and postnatal.