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. PILATES HAS YOUR BACK .

CLINICAL PILATES

We offer one-on-one Clinical Pilates training with Certified Pilates Instructors who are also Registered Physiotherapists or who work under their supervision of a Registered Physiotherapist. Qualifies as physiotherapy under extended health insurance. With their advanced knowledge of biomechanics, injury prevention and rehabilitation, Physio Pilates is ideal for beginners, long-time practitioners looking to progress, and people with injuries or chronic physical impairments.

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Who We Support

At our clinic, we specialize in helping individuals manage and recover from a range of conditions, including:
 

  • Lower Back Pain

  • Postural Discomfort

  • Complex Pain Disorders

  • Spinal Health Issues

  • Sports Injuries

  • Pre and Post-Surgical Rehabilitation

  • Pregnancy & Postpartum Care

  • Children and Teens

  • Senior Health & Mobility

  • Amputee Rehabilitation

  • Cancer Recovery Support

  • Concussion Rehabilitation

  • Osteoporosis Management

  • Arthritis Care

  • Hypermobility & Joint Disorders


IS CLINICAL PILATES (PHYSIO PILATES) DIFFERENT THAN REGULAR PILATES?

If you have done reformer or mat-based Pilates in the past, training with our instructors will look and feel similar. However, our one-on-one training offers additional benefits:

  1. Your training will not only target strength and fitness, it will incorporate Physiotherapy principles as needed to address any musculoskeletal imbalance, injury or mobility disorder, and injury prevention.

  2. Our Pilates is billed as physiotherapy. This means: It is tax-free. It qualifies as physiotherapy under extended health insurance plans, or as a tax deductible medical expense on your tax return. Your first session includes a physical assessment and examination of any musculoskeletal injuries or impairments.

CLINICAL PILATES
Physiotherapist

Initial Assessment + Treatment

During your initial visit, we'll review your medical background and perform a comprehensive movement assessment to pinpoint any areas that may need attention. We’ll ensure ample time to understand your needs, allowing us to create a customized treatment plan while keeping you informed and involved throughout the process.

50 mins

*Please call 905-889-8813 for details.

TYPOGRAPHY

PELVIC FLOOR PILATES
Physiotherapist

Initial Assessment

+ Treatment

Embark on a transformative journey with pelvic floor therapy, designed to address conditions like pelvic pain, incontinence, and postpartum recovery. Our expert team uses the latest techniques to provide specialized treatments tailored to women’s health, including pre and post-natal care, ensuring the best possible care for your well-being.

50 mins

*Please call 905-889-8813 for details.

TYPOGRAPHY

PRENATAL PILATES
Physiotherapist

Initial Assessment

+ Treatment

Prenatal physiotherapy with customized Pilates improves pregnancy outcomes, focusing on core strength, posture, and pelvic floor health to support both mother and baby, and prepare for childbirth and recovery.

50 mins

*Please call 905-889-8813 for details.

TYPOGRAPHY

POST-PARTUM PILATES
Physiotherapist

Initial Assessment

+ Treatment

Postnatal physio Pilates help restore strength, stability, and pelvic floor support, relieve pain in the back, hips, and SI joints, promote C-section recovery, rehabilitate diastasis recti, and tone the body, easing common aches and starting the rehabilitation process after pregnancy and childbirth.

50 mins

*Please call 905-889-8813 for details.

TYPOGRAPHY

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