PHYSIO PILATES

We offer one-on-one Physio Pilates training with Certified Pilates Instructors who are also Registered Physiotherapists or who work under their supervision of a Registered Physiotherapist. Qualifies as physiotherapy under extended health insurance. With their advanced knowledge of biomechanics, injury prevention and rehabilitation, Physio Pilates is ideal for beginners, long-time practitioners looking to progress, and people with injuries or chronic physical impairments.

IS PHYSIO PILATES DIFFERENT THAN REGULAR PILATES?

If you have done reformer or mat-based Pilates in the past, training with our instructors will look and feel similar. However, our one-on-one training offers additional benefits:

1. Your training will not only target strength and fitness, it will incorporate Physiotherapy principles as needed to address any musculoskeletal imbalance, injury or mobility disorder, and injury prevention.

2. Our Pilates is billed as physiotherapy. This means: It is tax-free. It qualifies as physiotherapy under extended health insurance plans, or as a tax deductible medical expense on your tax return. Your first session includes a physical assessment and examination of any musculoskeletal injuries or impairments.