. PILATES HAS YOUR BACK .
Studio Guidelines
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We have a firm no latecomers policy. You may be admitted into the class once it has started.
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All members are advised to arrive 10-min early to check in before class.
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Please wear socks, or socks with grips for all classes.
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Clean all machines down with the provided disinfectant after class.
Getting Started
Which class type should I go for?
If it's your first-time trying out Reformer Pilates, we recommend our Basic Flow group class. In a small class of 6 at Rehab Plus Pilates Studio, you'll learn how to use the Reformer and gain an understanding of the foundations of Pilates achieve an effective workout. If you prefer undivided attention or have a specific physical issue you’d like to work on, try our Private classes. Private classes are available at Rehab Plus Pilates Studio. Pregnant clients are not allowed in group classes. We recommend attending our private classes for pre and postnatal care.
What do I wear?
Comfortable and form-fitting clothes are encouraged so that our instructors are able to see your body alignment. Grip socks or regular socks must be worn for hygiene purposes.
Classes
Prerequisites for group classes
Instructors may provide recommendations as to which classes is suitable for you. We also recommend that you check directly with an instructor if you are ready to progress to the next level.
When does your booking window for group classes open
Our booking window opens on a rolling basis at 12pm everyday for classes two weeks in advance.
Cancellation Policy
Classes are to be cancelled 12 hours prior to the start of class. For cancellations less than 12 hours before the start of class, a class credit will be deducted from your package. Only cancellations for group classes made via the Rehab Plus Pilates Studio website will be accepted. If you cancel a class outside of the cancellation window, a class credit will be deducted from your package. As we have an extremely limited number of spaces per class, we believe that our class cancellation window and policy is flexible enough to accommodate change in plans.
Late Policy
For group classes, you will not be permitted to enter more than 5 minutes after class starts and a class credit will be deducted. This is for your safety as the first 5 minutes are usually spent with either an important introduction to the session or with a warm-up.
Cancellations by the studio
In the event where a class is cancelled by the studio due to various reasons such as low attendance or emergency situations, you will be notified up to 4 hours before the start of class via email. You will not be charged for the class.
Packages
Package Validity
Our packages are valid for 1 to 7 months, depending on the type of package purchased. The validity starts on the date of the first class booked. If you book your first class and cancel out of it, the start date of your package will still be the date of the first class booked. All our class packages must be activated within one month, if not it will be expired.
Extension of packages
If you are travelling (more than 7 days) or unfit for exercise for an extended period of time, we will require proof of travel or a doctor’s letter in order for you to be considered for an extension of your package. Your package may be extended for the length of time of which you were away or unfit for exercise. Short term medical certificates (up to 4 days) will not be considered. Travel itineraries must be sent before the travel period. For other reasons, we charge a $50 extension fee capped at an extension of 1 month regardless of the number of classes left in your package. You are only allowed one extension per package. Promotion or discounted packages will strictly not be extended unless with valid reason. All extensions are subject to approval on a case-by-case basis and are strictly not applicable to any promotions, offers, limited time packages, or otherwise determined by Rehab Plus Pilates Studio.
Frequently
asked questions
How often should I do Pilates
Depending on your individual fitness goals and schedule, we recommend trying to incorporate 2-4 classes per week to get the most benefit. However, please choose what works for you and your unique situation. Less or more, you will see and feel improvements and your body will thank you for that!
When will I see results?
Depending on how many sessions you are incorporating per week, the general rule as Joesph Pilates would say is, “ In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body”. Each individuals results will vary and are not subject to guarantee.
Is Pilates like Yoga?
Despite similarities, the essence of each discipline is very different. While both promote breath work, flexibility, spinal mobility, strength and balance, Pilates specifically focuses on strengthening the core (abdominals, pelvic floor, diaphragm, hips and gluteals), correcting structural alignment and posture and bringing overall balance to the body.
Why is Pilates more expensive than the average fitness class?
A highly qualified teacher goes through an extensive education with many hours and often, holds various continued education certificates as well. We are movement specialist rather than class instructors. This level of training will help you learn correct body alignment and make improvements to your overall posture. Think of Pilates as a way of investing in your health, similar to physio, chiro or massage treatments.